Recognising Pendulum Thinking: What to Listen for in Ourselves and Others
I few weeks back, I wrote a blog on ‘Pendulum Thinking’; if you haven’t read …
Understanding Scrupulosity: Navigating Religious OCD
Imagine waking up every day with a heart full of faith, yet feeling an overwhelming …
Reconnecting With Your Body: Healing Religious Trauma Through The Nervous System
You will hear this said so often, by religious trauma therapists – religious trauma is …
Beyond Black and White: Embracing Nuanced Perspectives in Spirituality
Have you ever felt caught in rigid extremes, swinging between absolute certainty and paralysing doubt? …
From Perfectionism to Peace: Healing Religious Trauma
Understanding the impact of perfectionism. Explore the struggles and challenges faced by individuals in high control groups.
Celebrity Deaths, Religious Trauma & Authenticity
Today I awoke to the news that Shannen Doherty, actress known for Beverly Hills 90210 …
When You Hate Who You Are – The Heartbreak Of Internalised Homophobia
“God, please let me not be gay” “Please, God send me a wonderful Godly man …
Isolation – The Silent Weapon in Religious Circles
We often hear about the extremes of excommunication or shunning, but isolation is not only …
Masked by Devotion: The Insidious Reality of Spiritual Abuse
Many people often minimise their own religious trauma. It is especially easy to do so …
Finding Calm Amid Chaos: Healing from Religious Trauma
Life is chaotic. It gets busy, and the older we get the less time we …