Healing Trauma: Why We’re Not Meant to Do It Alone
Trauma healing is an intricate, deeply personal journey. Each individual’s experience with trauma is unique. …
The Quiet Harm of Internalised Queerphobia: A Reflection on Religion and Rejection
Internalised queerphobia is a force many of us carry, often without realising it. It isn’t …
The Role of Shame in Spiritual Gaslighting: How It Keeps You Silent
Shame is a powerful force. It’s sneaky, subtle, and can make you question everything about …
Understanding Self-Spiritual Gaslighting: My Personal Journey Through It
I’ve been there—standing at the crossroads of faith, inner turmoil, and that relentless voice inside …
Welcome To The Religious Trauma Collective – Australia & New Zealand
I am so excited to introduce The Religious Trauma Collective. A project born out of …
Recognising Pendulum Thinking: What to Listen for in Ourselves and Others
I few weeks back, I wrote a blog on ‘Pendulum Thinking’; if you haven’t read …
Understanding Scrupulosity: Navigating Religious OCD
Imagine waking up every day with a heart full of faith, yet feeling an overwhelming …
Reconnecting With Your Body: Healing Religious Trauma Through The Nervous System
You will hear this said so often, by religious trauma therapists – religious trauma is …
Beyond Black and White: Embracing Nuanced Perspectives in Spirituality
Have you ever felt caught in rigid extremes, swinging between absolute certainty and paralysing doubt? …
From Perfectionism to Peace: Healing Religious Trauma
Understanding the impact of perfectionism. Explore the struggles and challenges faced by individuals in high control groups.