You Are Not a Blank Slate: Recovery Without Erasing Your Past
Understand the complexities of trauma recovery and the effects of societal pressure to reinvent yourself in the new year.
Why Trauma Isn’t Always What It Seems: Understanding C-PTSD
When we think of trauma, many of us picture a specific, terrifying incident that leaves
Healing Trauma: Why We’re Not Meant to Do It Alone
Trauma healing is an intricate, deeply personal journey. Each individual’s experience with trauma is unique.
Understanding Brainspotting: A Gentle Approach to Healing
When it comes to therapy, the sheer number of approaches can be overwhelming. Among these,
Reconnecting With Your Body: Healing Religious Trauma Through The Nervous System
You will hear this said so often, by religious trauma therapists – religious trauma is
Let’s Talk About Spiritual Coercive Control
What is Coercive Control? Coercive control refers to a pattern of behaviour used by an
Trauma: Understanding Trauma Responses
Trauma is an emotional, psychological and physiological response to a distressing situation that overwhelms an