Finding Freedom and Leaving the 2×2’s with Tristan Phipps

Episode Summary

In this episode, Tristan shares what it was like growing up in the 2×2’s, a high-control religious group that shaped much of his early life. He reflects on the strange mix of freedom and restriction in his childhood, and the confusion that can come from trying to make sense of both the good memories and the harmful parts of that upbringing. Tristan talks about the lingering impact of indoctrination, while also acknowledging the ways his experiences helped him navigate life outside the group once he left. It’s a thoughtful conversation about holding complexity, making sense of a religious past, and the importance of talking openly about these stories so people don’t have to process them alone.

Who Is Tristan?

Former 2×2 cult member (NZ). On a mission to understand and educate on religious trauma, religious abuse, coercive control, high control groups and navigating mental health.

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